WellnessbyLC

Quick tips to improve fertility

A sedentary lifestyle is linked to infertility, and exercise can improve fertility. However, exercising too much can have the opposite effect.

Foods you eat today impact the health of your eggs and sperm 90 days from now.

High stress and anxiety levels can reduce your chances of conception. Managing your stress level can increase your chances of becoming pregnant.

What you don’t eat is just as important as what you do eat.

Some medications may have an effect on male fertility, so be sure to review them with you doctor when trying to conceive.

Being either underweight or overweight can reduce your chances of becoming pregnant.

Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.

What others are saying about WellnessbyLC

Frieda K.

"Thank you for teaching me how to view food in a healthy way and to get rid of the “crash diet” mentality. I now have a healthier relationship with food."

Linda R.

Frieda K.

“I was guided each step of the way. Wellness by LC provides so much support, you never feel like you are just a number, you really matter.”

Sarah A.

Frieda K.

Sarah A.

“Wellness by LC really works at your pace and level. I never felt pushed or overwhelmed. Such a great way to create lifelong changes.”

Leora C.

Anonymous

Sarah A.

"I wanted my daughter to eat well and at the same time, build her self confidence. Leah

treated her like her own daughter and taught her so much in such a positive way. I am forever grateful."

Anonymous

"I can't thank you enough, I finally started getting my period after months of nothing!"

Debbie B.

Anonymous

"I learned to balance my meals so that I don't feel tired throughout the day. I feel so much better now and can accomplish more!"

Rachel M.

Jessica M.

"Before getting married, I wanted to take care of my PCOS (polycystic ovarian syndrome) I was coached how to balance my hormones out naturally. Not only did I feel better but I lost weight and looked better too."

Jessica M.

"I was lucky enough to have a regular cycle but I needed help to pinpoint when I ovulate. Leah was so clear and was with me at various points throughout the month. I learned so much about my body and the best time to conceive. I feel so much more in control."

Rivka S.

Jessica M.

Rivka S.

"I struggled with PCOS for so many years. When I started trying to conceive all the advice I got from doctors was to take medication. I came to Leah and she coached me every step of the way. I'm excited to say I am now pregnant naturally."

Sylvia N.

Shoshana H.

“I’m super impressed by how patient you were with me, I really felt like you cared. The best feeling is knowing you are working together with someone who cares just as much.”

Shoshana H.

"I felt so comfortable going into pregnancy knowing that my body is healthy and I have the tools to maintain a healthy pregnancy and feed my baby the right way!"

Chana S.

Shira F.

"Thank you for helping me reach my goals. I wanted to start exercising more, and feeling better about myself. I learned the steps to get there and now I feel better than ever!"

Shira F.

"After months of trying to conceive I came to Leah and she taught me how to nourish my body. I'm so grateful because now I'm 6 months pregnant!"

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Quick tips to improve fertility

What others are saying about WellnessbyLC

Frieda K.

Frieda K.

Frieda K.

Linda R.

Frieda K.

Frieda K.

Sarah A.

Frieda K.

Sarah A.

Leora C.

Anonymous

Sarah A.

Anonymous

Anonymous

Anonymous

Debbie B.

Anonymous

Anonymous

Rachel M.

Jessica M.

Jessica M.

Jessica M.

Jessica M.

Jessica M.

Rivka S.

Jessica M.

Rivka S.

Sylvia N.

Shoshana H.

Shoshana H.

Shoshana H.

Shoshana H.

Shoshana H.

Chana S.

Shira F.

Shira F.

Shira F.

Shira F.

Shira F.

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

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