PROGRAMS

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The teenage years are crucial for setting the foundation for a lifetime of healthy habits. At the same time, establishing self confidence and feeling your best are equally important. Learn how to build healthy habits, eat to feel your best, and reach your optimal weight all in a positive and stress free way. Get the customized tools that will help you succeed.

Although pregnancy is an exciting time, there are also a lot of unknowns. 

Learn how to nourish your body during pregnancy, and maximize your chances of delivering a healthy baby.

Eating a healthy diet during pregnancy promotes optimal development and growth for your unborn child.

By taking the necessary steps to better your health, you can significantly decrease many risks that can occur during pregnancy.   

Feel your best and know you are doing everything you can for yourself and for your baby.

Did you know that taking the proper care of yourself and your health increases your chances of conceiving?

Learn how your actions can positively impact your fertility.

Together we can navigate the challenges, understand your body, pinpoint ovulation and optimize your fertility through your own lifestyle changes. 

One indication of a healthy body is having a healthy cycle. 

By properly nourishing your body, you can balance your hormones and feel your best. 

Learn ways you can regulate your menstrual cycle while improving your mood and energy levels at the same time. 

Be proactive, start before marriage and before trying to conceive, get your body to function optimally. 

Through lifestyle changes, you can be on your way to a healthier future.

There is no better time than now.

Don’t wait to start feeling your best, make your health a priority today.

Learn how to live life at its fullest and acquire the tools to create the best YOU.

Although weight loss seems purely physical, your mental wellbeing plays a big role in your success. 

Let WellnessbyLC be your last stop on your search for health and gain back the body you have been longing for.

Through a holistic and multidimensional approach, you can lose weight and keep it off in a healthy and sustainable way.

Are you eating very low calorie and barely manage to keep your weight at bay?

Try reverse dieting! 

Reverse dieting is when you increase your calories slowly over a period of time in order to increase your metabolism. 

For more information please contact me through email or through the CONTACT ME tab above.